Weigh In record (no journal entry) for 26 November 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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490 kcal
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Fat: 8.82g | Prot: 29.65g | Carbs: 80.50g.
Breakfast: 蘋果（去皮）. Lunch: 烏魚子, 松包子 御品起司包, Costco 科克蘭冷凍綜合蔬菜, 花椰菜, 米血糕. Dinner: 田原香 滴雞精, 7-11 海帶芽蜆湯, 味島 豆腐味噌湯. more...
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Losing 0.7 kg a Week
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