Weigh In record (no journal entry) for 25 November 2020
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100.3 kg
Lost so far: 26.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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817 kcal
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Fat: 40.71g | Prot: 103.07g | Carbs: 7.76g.
Breakfast: Basilikum, Linessa Mozzarella Light, Rührei, Kirschtomaten. Lunch: K-Classic Schlemmerfilet Italiano. Dinner: Milbona Hirten Käse Light, K-Classic Schlemmerfilet Italiano . Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.2 kg a Week
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Nadinchen-'s Weight History
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