Weigh In record (no journal entry) for 25 November 2020
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1909 kcal
|
Fat: 79.07g | Prot: 74.78g | Carbs: 172.47g.
Breakfast: Finn Crisp Original Thin Sourdough Rye Crispbread, This Is Not Classic Cream Cheese. Lunch: Finn Crisp Original Sourdough Rye Thins, Tesco Medium Avocado, Finnebrogue Naked without The Oink! Sausages, Cooked Chard (Fat Not Added in Cooking). Dinner: Thorntons Classic Collection Chocolate, McVitie's Dark Chocolate Hobnob, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Allinson Strong White Bread Flour, Alpro Unsweetened Almond Milk, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Galaxy Celebrations, White Table Wine, Jackson's White Bloomer, Kelly's Cornish Clotted Cream Ice Cream, Eatlean Protein Cheese, Persimmon. more...
|
|
2352 kcal
|
Exercise:
Exercise machine (moderate) - 9 minutes, Body Pump - 50 minutes, Sleeping - 23 hours and 1 minute. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|