Weigh In record (no journal entry) for 25 November 2020
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86.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1299 kcal
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Fat: 79.39g | Prot: 113.77g | Carbs: 29.26g.
Breakfast: Philadelphia Cream Cheese, Pão de queijo rápido LC. Lunch: Cebolas, Alface Rúcula, Agrião, Heinz Mostarda, Mel, Tomates Cereja, Tomates, Laranjas, Azeite de Oliva Extra-Virgem, Peixe Robalo. Dinner: Agrião, Carne de Porco do Lombo Assada. more...
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Losing 1.1 kg a Week
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