Weigh In record (no journal entry) for 25 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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882 kcal
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Fat: 19.27g | Prot: 55.51g | Carbs: 126.66g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Mamão Formosa, Café com Açúcar. Lunch: Mrs Taste Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Hambúrguer Defumado. Dinner: Sal, Açúcar, Hemmer Ketchup Tradicional, Clara de Ovo, Pão Francês, Leão Fuze Chá de Maçã com Canela. Snacks/Other: Wafers de Chocolate, Bauducco Torrada Tradicional (Novo Formato), Maçã, Açúcar, Italac Leite Desnatado, Quaker Farinha de Aveia. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 12 hours, Hiking - 20 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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milasgui's Weight History
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