Weigh In record (no journal entry) for 25 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1335 kcal
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Fat: 29.10g | Prot: 135.20g | Carbs: 138.97g.
Breakfast: Da Colônia Rosca Branca, Clara de Ovo, Ovo, Pão Integral. Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Abacaxi, Quaker Aveia em Flocos, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey Iso Blend, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.3 kg a Week
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Marcella914's Weight History
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