Weigh In record (no journal entry) for 25 November 2020
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1847 kcal
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Fat: 56.78g | Prot: 73.09g | Carbs: 273.16g.
Breakfast: İHE Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Küp Şeker, Menemen. Lunch: Dost Ayran, Namet Çemensiz Pastırma, Bahçıvan Taze Kaşar Peyniri, Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Küp Şeker, Trabzon Hurması, Küp Şeker, Badem, Muz. more...
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Losing 0.1 kg a Week
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sceylan3506's Weight History
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