Weigh In record (no journal entry) for 18 September 2013
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
695 kcal
|
Fat: 34.11g | Prot: 19.29g | Carbs: 82.69g.
Breakfast: Espresso Coffee. Lunch: Mestemacher Whole Rye Bread, Hellmann's Real Mayonnaise, Great Value Real Mayonnaise, Monterey Cheese, Kirkland Signature Natural Creamy Peanut Butter, Benita Benita Corn tortillas (soft). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|