Weigh In record (no journal entry) for 25 November 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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939 kcal
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Fat: 27.26g | Prot: 42.62g | Carbs: 143.10g.
Lunch: Montana Bife Ancho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Mangas, Banana Nanica, Abacaxi, Mamão Formosa, Melão, Qualitá Uva sem Semente Crimson, Morangos. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Banana Nanica, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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