|
🤷 Eh... this is what I get for watching my calorie intake and working out two days in a row.
Bright side? I ran one of my first 12 min miles this morning and it's the weekend (sorta). Diet will be wonky from Dinner tonight until Thanksgiving tomorrow.
|
104.1 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1556 kcal
|
Fat: 76.18g | Prot: 120.28g | Carbs: 97.66g.
Lunch: Joseph's Enriched Pita Bread, Great Value Thin Sliced Hard Salami, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Toasted Bread, Hidden Valley Spicy Ranch Ranch Dressing, Chicken Salad. Snacks/Other: Orville Redenbacher's Smart Pop!, Planters Salted Peanuts (1 oz). more...
|
Losing 1.9 kg a Week
|