Weigh In record (no journal entry) for 18 September 2013
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88.0 kg
Lost so far: 33.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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883 kcal
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Fat: 55.13g | Prot: 69.12g | Carbs: 29.44g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coca-Cola Diet Coke (Can), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cream Cheese, Celery. Dinner: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 0.2 kg a Week
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Myrna Louise's Weight History
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