Weigh In record (no journal entry) for 25 November 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1445 kcal
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Fat: 57.52g | Prot: 76.22g | Carbs: 139.21g.
Breakfast: Pão Nino Pão Zero, Purity Leite de Soja Zero, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). Lunch: Cacau Show Trufa La Nut Castanha de Caju , Oba Abóbora Cabotia, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachorro Quente. Snacks/Other: Qualitá Torta de Frango com Requeijão, Banana Caturra, Mangas, Morangos. more...
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Losing 0.0 kg a Week
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brunaplinski's Weight History
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