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menstruasi hari ke3, belum bab 3 hari :((
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1116 kcal
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Fat: 38.71g | Prot: 37.84g | Carbs: 159.48g.
Breakfast: Roma Sari Gandum, Energen Sereal Coklat. Lunch: Indonesian Stir Fried Vegetables. Dinner: Superindo Kerupuk Kemplang Panggang, Fried Tofu, Nasi Putih, Indonesian Chicken Noodle Soup, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Taro Taro Net Seaweed, Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight , Siantar Top Go! Potato. more...
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Gaining 0.2 kg a Week
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Intan Ria's Weight History
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