Weigh In record (no journal entry) for 25 November 2020
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2375 kcal
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Fat: 87.48g | Prot: 110.15g | Carbs: 286.58g.
Breakfast: Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: Gurke (Geschält), Tomaten, Ei, Pellkartoffeln, Knorr Knoblauch Sauce, Zwiebeln, Palmin Kokosfett. Dinner: Makrele Geräuchert, Leinöl, Sauerkraut, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Zitronensaft, Florette Feldsalat, Ingwer, Zwiebeln, Gelbe Paprika. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Weintrauben, Edeka Pflaumen, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Möhren, Äpfel, Seeberger Walnusskerne, Haselnüsse, Moser Roth Edel Bitter 70% Kakao. more...
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2419 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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