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metamora
Journal
18 Sep 13
metamora's Journal, 18 Sep 13
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Weigh In record (no journal entry) for 18 September 2013
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2013:
1369 kcal
Fat: 55.62g | Prot: 71.95g | Carbs: 139.10g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin.
Lunch:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Tanimura & Antle Iceberg Lettuce, Classic Chicken Salad.
more...
1836 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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metamora's Weight History
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