meeyadeenatha's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

68 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

439 kcal

Fat: 22.10g | Prot: 29.60g | Carbs: 34.43g. Lunch: Perkedel Kentang, Okra, Selada Daun Hijau. Dinner: Perkedel Kentang, Selada Daun Hijau, Pecel Lele. more...

1775 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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meeyadeenatha's Journal, 25 Nov 20

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meeyadeenatha's Weight History