Weigh In record (no journal entry) for 25 November 2020
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2459 kcal
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Fat: 87.88g | Prot: 140.26g | Carbs: 259.28g.
Breakfast: Viva Vital Geflügelsalami, Sülze, REWE Bäcker Brötchen, Hähnchenbrustfilet, Hartgekochtes Ei, Milfina Butter, Netto Lachsschinken, Böklunder Pastrami. Lunch: Metzgerfrisch Kasseler Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Ergüllü Scharfer Grieche , Bavaria Blu Blauschimmelkäse, Viva Vital Geflügelsalami, Hähnchenbrustfilet, Milfina Butter , Aldi Krustenbrot, Pote Gulaschsuppe. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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