Weigh In record (no journal entry) for 25 November 2020
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80 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1329 kcal
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Fat: 53.26g | Prot: 55.93g | Carbs: 156.95g.
Breakfast: Sari Roti Roti Tawar (2), Fried Egg without Fat, Apple, Prochiz Keju Slice, Kapal Api Grande. Lunch: Golden Farm Mixed Vegetables, Nasi Putih, Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 0.9 kg a Week
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Akhmad Al Fattah's Weight History
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