Weigh In record (no journal entry) for 25 November 2020
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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955 kcal
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Fat: 52.79g | Prot: 99.68g | Carbs: 21.12g.
Breakfast: La Villita Queso Manchego, Champiñones, Café, Huevo, PAM Aceite de Oliva. Lunch: Salsa de Soya (Soja), Aguacate, Tomates, Zumo de Limón, Atún en Agua (Enlatado). Dinner: Lechuga, Sabori Salchicha de Pavo, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar , Jell-O Gelatina Cero Azúcar, Sabritas Chicharrón de Cerdo (Bolsa). more...
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1523 kcal
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Exercise:
Desk Work - 15 minutes, Walking (slow) - 3/kph - 3 hours and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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