Weigh In record (no journal entry) for 25 November 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1668 kcal
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Fat: 51.30g | Prot: 96.96g | Carbs: 216.73g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Purê de Abóbora, Carne de Panela. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Leite em Pó Integral, Dux Fresh Whey Chocolate e Avelã, Banana Prata, Goiaba, Mamão Papaia, Hortifruti Mingau de Banana Verde com Tapioca. more...
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Losing 6.3 kg a Week
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najarafit's Weight History
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