Weigh In record (no journal entry) for 25 November 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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675 kcal
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Fat: 24.47g | Prot: 65.37g | Carbs: 49.16g.
Lunch: Pineapple, Shallots , Garlic , Lettuce, Ommason Kimchi, Boiled Egg, Greenfields Fresh Milk, Chicken Breast (Skin Not Eaten), Black Pepper, Garlic Powder, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon. Snacks/Other: Konyaku Japan, Kurma Tunisia Super, Plain Yogurt, Cacao Powder, Fresh Milk, Dried Chia Seeds, Strawberries. more...
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Gaining 0.7 kg a Week
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