Weigh In record (no journal entry) for 25 November 2020
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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896 kcal
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Fat: 32.45g | Prot: 65.27g | Carbs: 89.59g.
Breakfast: Indonesian Thick Rice Crackers, Sponge Cake, Indonesian Fried Tilapia, Peanut Brittle, Chayote (Fruit), Fried Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Bitter Bean. Lunch: Indonesian Sambal Goreng, Indonesian Fried Tempeh, Indonesian Tempeh Chips, Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Chewing Gum (Sugared), Orange. more...
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1457 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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