Weigh In record (no journal entry) for 25 November 2020
|
76.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1321 kcal
|
Fat: 23.31g | Prot: 114.63g | Carbs: 146.82g.
Breakfast: Dulano Geflügel-Lyoner mit Joghurt, Wasa Knäckebrot Ballaststoffe. Lunch: Fit Taste Hähnchenbrust mit Reis & Brokkoli, Oryza Natur Reis. Dinner: Lidl Beerenmix. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|