Weigh In record (no journal entry) for 25 November 2020
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2480 kcal
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Fat: 94.15g | Prot: 69.45g | Carbs: 357.54g.
Breakfast: Roma Superstar Wafer. Lunch: Sayur Bening Bayam. Dinner: Sambal Goreng, Telur, Kecap Asin (Tamari), Bango Kecap Manis, Sereh, Sayur Bening Bayam, Quaker Instant Oatmeal Grain. Snacks/Other: Calbee Wings Potabee Potato Chips, Chiki Chiki Balls Rasa Keju, Nissin Wafers Cheese Flavour, Safari Meses, Sari Roti Roti Tawar (1), Nextar Nextar, Asinan, Marimas Jeruk Nipis. more...
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Losing 4.9 kg a Week
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saskia aulia rahman's Weight History
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