Weigh In record (no journal entry) for 25 November 2020
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1102 kcal
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Fat: 51.67g | Prot: 71.22g | Carbs: 89.87g.
Breakfast: Frutillas, La Serenísima Leche Descremada, Café Instantáneo , Nuez, Panqueque de avena. Lunch: Huevo, La Serenísima Queso Untable Port Salut Light, Rapiditas integrales, Ensalada de atún, Frutillas. Dinner: Aceite de Oliva, Tomates, Zanahoria, Milanesa de Pollo. Snacks/Other: Huevo, Dharma Pan Multisemillas, Palta. more...
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1951 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Cardio - 30 minutes, Studying - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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