Weigh In record (no journal entry) for 25 November 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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680 kcal
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Fat: 24.00g | Prot: 19.00g | Carbs: 99.00g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Borden Fat Free Chocolate Milk. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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