Weigh In record (no journal entry) for 25 November 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1170 kcal
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Fat: 39.49g | Prot: 37.68g | Carbs: 158.04g.
Breakfast: Popp Kartoffelcreme. Lunch: Popp Kartoffelcreme, Lieken Urkorn Kraftklotz. Dinner: Bio Naturreis Langkorn, Bauer Der Große Bauer 0,1% Kirsche, Gut & Günstig Zaziki, REWE Krautsalat mit Paprika, Aldi Flatbread Sandwich. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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Losing 0.2 kg a Week
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alison.elija's Weight History
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