Weigh In record (no journal entry) for 25 November 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2001 kcal
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Fat: 97.10g | Prot: 88.79g | Carbs: 193.80g.
Breakfast: Tahıllı Ekmek, Tahin Pekmez, Tulum Peyniri, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Ayvalık Tostu. Snacks/Other: Akmina Soda , Çay (Demlenmiş), Şöbiyet. more...
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1972 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gzmarslan's Weight History
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