Weigh In record (no journal entry) for 25 November 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1284 kcal
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Fat: 38.60g | Prot: 98.45g | Carbs: 150.47g.
Breakfast: Madurasa Madu, Kraft Cheddar, Pisang, Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Panggang, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Tempe Rebus, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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1156 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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