Weigh In record (no journal entry) for 25 November 2020
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2445 kcal
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Fat: 85.09g | Prot: 71.36g | Carbs: 357.04g.
Breakfast: Fin Carre Czekolada Gorzka 74% Kakao, Castello Ksylitol , Mleko z 2% Tłuszczu. Lunch: Mleko z 2% Tłuszczu, Marlene Syrop z Agawy, Piątnica Skyr Waniliowy, Go On Masło Orzechowe 100%, Crownfield Płatki Owsiane Górskie, Jabłko, Banan. Dinner: Ciasto Czekoladowe (bez Lukru), Lays Zielona Cebulka, Top Krakersy Cebulowe, Swojska Chata Naleśniki z Serem. Snacks/Other: Chleb Biały, Dżemy Morelowe i Konfitury, Go On Masło Orzechowe 100%, Herbapol Sok Malinowy, Snack Day Krakersy. more...
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2617 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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