Weigh In record (no journal entry) for 21 November 2020
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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927 kcal
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Fat: 25.29g | Prot: 40.64g | Carbs: 136.50g.
Lunch: Cogumelos, Batata Doce. Dinner: Panettone, Café com Leite Integral, Panettone, Milho, Alface, Coxa de Frango. more...
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steady weight
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erykaueda's Weight History
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