Weigh In record (no journal entry) for 25 November 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1522 kcal
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Fat: 58.84g | Prot: 53.77g | Carbs: 191.60g.
Breakfast: Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés, Baguette, Café. Lunch: Puget Crème de Balsamique, Salade Verte, Sojasun Yaourt Nature, Sirop d'Erable, Pizza Del Arte Pizza Margarita. Dinner: Carrefour Discount Emmental Râpé, Monique Ranou Jambon Blanc, Puget Crème de Balsamique, Baguette, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Jacquot Boule Praliné , Lidl Pain au Chocolat. more...
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1281 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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