Weigh In record (no journal entry) for 25 November 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1241 kcal
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Fat: 40.01g | Prot: 72.69g | Carbs: 143.86g.
Breakfast: Activia Vanille (115g), Thunfischsalat, Aldi Eiweißbrot (35g). Lunch: Suppe, Steinpilze, K-Classic Farfalle. Dinner: Storck Knoppers, Lidl Thunfisch in Sonnenblumenöl, Lidl Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). more...
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2085 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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