Weigh In record (no journal entry) for 25 November 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1303 kcal
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Fat: 42.98g | Prot: 117.81g | Carbs: 120.69g.
Breakfast: Bela Chef Tapioca, Piracanjuba Leite Zero Lactose (200ml), Verde Campo Queijo Minas Padrão Lacfree. Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Cacau Show Zero Açúcar 70% Cacau. Dinner: Saudali Filet Mignon Suíno Temperado, Shitake, Couve Refogada, Vagem Cozida, Tomates Cereja. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Mamão Papaia, Bauducco Torrada Multigrãos, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.4 kg a Week
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cristianeiatauro's Weight History
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