Weigh In record (no journal entry) for 25 November 2020
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51.5 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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916 kcal
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Fat: 36.74g | Prot: 32.28g | Carbs: 115.96g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Dinner: Pasta-ovenschotel met spinazie. Snacks/Other: Côte d'Or Noir De Noir, Vondelmolen Peperkoek. more...
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Losing 3.5 kg a Week
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verstraetenf's Weight History
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