Weigh In record (no journal entry) for 25 November 2020
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94 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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949 kcal
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Fat: 19.55g | Prot: 78.41g | Carbs: 114.03g.
Breakfast: Dolce Gusto Lungo, Tomaten, Delhaize Kipfilet, LU Cracotte Volkoren. Dinner: Witlof, Delhaize Olijfolie met Basilicum, AH Kipfilet, Witte Aardappelen (Vlees en Schil). Snacks/Other: Delhaize Maiswafels, Peren. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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