Weigh In record (no journal entry) for 25 November 2020
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1764 kcal
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Fat: 66.48g | Prot: 79.26g | Carbs: 203.90g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Basic Suikerklontjes, AH Conference Peren. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Rijkgevuld, Aldi Boeren Volkoren Meergranen, Kips' Kleintje Smeer Leverworst, Aldi Gegrilde Kipfilet. Dinner: Euro Shopper Geraspte Milde Kaas 45+, Grand'Italia Tortellini Al Prosciutto Crudo , Gwoon Groene Pesto, Aldi Kipfilethaasjes Italiaans. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Snack A Jacks Caramel, Van Gilse Mini Suikerklontje, Aldi Melk Karamel Zeezout Ster, Mandarijn. more...
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Losing 0.4 kg a Week
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timman12's Weight History
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