Weigh In record (no journal entry) for 24 October 2020
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53.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1393 kcal
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Fat: 74.80g | Prot: 96.80g | Carbs: 96.52g.
Breakfast: Tomat, Sambal Goreng Kentang, Nasi Putih, Gulai Ayam. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Sosis Ayam, Telur Rebus, Saus Tiram, Indomaret Jamur Kuping, Jamur Tiram. Snacks/Other: Rebo Kuaci Original, Nextar Nastar, Apel. more...
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Losing 0.6 kg a Week
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