Weigh In record (no journal entry) for 17 October 2020
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1407 kcal
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Fat: 36.00g | Prot: 149.84g | Carbs: 135.45g.
Breakfast: Bawang Merah, Fitbar Fitbar Tiramisu Delight , Susu, Tomat Merah, Sawi Dimasak (dari Segar), Jagung Rebus, Blue Band Mentega, Nasi Merah, Rebo Kuaci Original, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mangga. more...
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Gaining 0.0 kg a Week
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