Weigh In record (no journal entry) for 03 February 2019
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1241 kcal
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Fat: 48.26g | Prot: 51.94g | Carbs: 153.77g.
Breakfast: Buah Pir. Lunch: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Saus Tiram, Telur Rebus, So Nice Sosis Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Goreng, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.2 kg a Week
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