Ayana-'s Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

57 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

770 kcal

Fat: 38.00g | Prot: 40.04g | Carbs: 67.11g. Breakfast: Bubuk Pengganti Makanan Protein. Lunch: Makaroni, Ceres Choco Topping, Indomilk Susu Kental Manis, Pisang Goreng, Tahu Goreng, Bakso Daging Sapi, Pempek. more...

1496 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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Ayana-'s Journal, 21 Jan 19

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Ayana-'s Weight History