Weigh In record (no journal entry) for 25 November 2020
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71.3 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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961 kcal
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Fat: 26.77g | Prot: 39.89g | Carbs: 119.02g.
Breakfast: Geroosterd Witbrood, Rode Bessen, Vitelma Light Smeren, Vitalinea Vanillepudding, La Vache qui rit Light Smeerkaas. Lunch: Chef Select Vol Au Vent, Bloemkool, Aardappelpuree, Rode Tafelwijn. Dinner: Vitelma Light Smeren, Rozijnenbol. Snacks/Other: Chips. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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