Weigh In record (no journal entry) for 25 November 2020
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1239 kcal
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Fat: 34.93g | Prot: 95.27g | Carbs: 160.34g.
Breakfast: Cal Valls Mermelada, Philadelphia Queso Untar, Bimbo Thins 100% Integral, Central Lechera Asturiana Leche. Lunch: Gallina de Cornualles (sin Comer la Piel), Mangos, Puré de Verduras. Dinner: Central Lechera Asturiana Yogur 0% Natural, Manzana Roja, Huevo Cocido, Serrano Jamón Serrano, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 0.7 kg a Week
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