Weigh In record (no journal entry) for 25 November 2020
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55 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1413 kcal
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Fat: 41.60g | Prot: 105.73g | Carbs: 158.33g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Sari Roti Roti Isi Coklat, Dendeng Daging Sapi, Kentang Goreng, Telur Balado, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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Aprilley's Weight History
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