Weigh In record (no journal entry) for 25 November 2020
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1975 kcal
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Fat: 92.25g | Prot: 125.19g | Carbs: 170.20g.
Breakfast: Billa Сыр Черный Ворон, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Billa Сыр Черный Ворон, Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Избенка Ряженка 3,2%, Финик, Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Банан. more...
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2437 kcal
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Exercise:
Driving - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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