like_.no._one's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

79.1 kg Lost so far: 8.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

138 kcal

Fat: 7.00g | Prot: 1.76g | Carbs: 16.80g. Snacks/Other: Eti Wanted Pops Caramel. more...

2689 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

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Comments

Привет,в вацапе есть группа по ПП. Если хочешь скинуть лишние кг,тогда присоединяйся.Тебя жду основы ПП,рекомендации,советы,рецепты,поддержка,дружный коллектив. Всё бесплатно. Пишите в личку 89198910025.Будем рады 😃

25 Nov 20 by member: rys27luss


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like_.no._one's Journal, 23 Nov 20

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