Weigh In record (no journal entry) for 25 November 2020
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2621 kcal
|
Fat: 85.99g | Prot: 181.54g | Carbs: 259.74g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread, Bananas . Lunch: Bakers Provita, Mustard, KOO Beetroot Salad Crinkle Cut, President Feta with Black Pepper, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Albany Kilojoule Controlled Brown Bread, Chicken Breast (Skin Not Eaten). Dinner: Checkers Fat Free Milk, Future Life Bran Flakes, Steers Prince Burger Beef. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuanIsHier's Weight History
|