Weigh In record (no journal entry) for 25 November 2020
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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915 kcal
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Fat: 37.30g | Prot: 41.32g | Carbs: 113.10g.
Lunch: Indomaret Pisang Ambon, Quaker Oat, King's Fisher Sarden Goreng Dalam Sambal Balado, Quaker Oat, Sambal Goreng, Sayur Pakis, Aim Biscuits Crispy Crackers, King's Fisher Sarden Goreng Dalam Sambal Balado, Sambal Goreng, Sayur Pakis. Dinner: Sambal Goreng, Kecambah, King's Fisher Sarden Goreng Dalam Sambal Balado, Sayur Pakis, Quaker Oat. Snacks/Other: Siantar Top Go! Potato, Aim Biscuits Crispy Crackers, Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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ansafdla's Weight History
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