Эльвира070598's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

65.1 kg Lost so far: 2.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1379 kcal

Fat: 64.82g | Prot: 74.01g | Carbs: 126.66g. Breakfast: Банан, Простоквашино Творог Мягкий 5%. Lunch: Говяжья Котлета на Пару, Гречка Отварная. Dinner: Яшкино Печенье Американское, Курица (Жареная в Панировке), Капуста Тушеная с Курицей, Торт Наполеон. more...

2144 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Эльвира070598's Journal, 25 Nov 20

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