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geçen gece yediğim nesfit yüzünden😥
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42.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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610 kcal
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Fat: 30.39g | Prot: 62.97g | Carbs: 24.16g.
Breakfast: Ceviz. Dinner: Lezita Aç Ye, Kıymalı Karnabahar. Snacks/Other: Pınar Yer Fıstığı ve Muz Aromalı Protein Süt(D). more...
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Gaining 0.6 kg a Week
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